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Marathon Training

What you need to know to get to the finish line! 

The Basics

Runner crouching at the starting line, preparing for a race, symbolizing the fundamentals of marathon training.

Marathon Stages

Close-up of runners' legs in motion on a marathon course, depicting the different stages of a long-distance race.

Mental Toughness

Man standing on a rocky trail, arms raised in confidence, representing the mental strength required for marathon training.

Marathon Checklist

Runner in black leggings and neon shoes jogging along a scenic road, illustrating key essentials for marathon preparation.

Lessons Learned

Exhausted female runner taking a deep breath, representing the valuable lessons learned from marathon training and racing.

Recovery

Close-up of hands performing a sports massage on a runner’s back, highlighting the importance of post-marathon recovery.
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